WHY RAISE THE FLOOR TRAINING?

Because fitness should support your life, not dominate it.

Raise the Floor was built for working people—those with real jobs, real responsibilities, and limited time. You won’t be thrown into random circuits or left guessing what to do. You’ll follow a clear, coached system that helps you move better, feel stronger, and build a physique you’re proud of—without chasing extremes or sacrificing your lifestyle.

• Train with purpose. Every session is designed to improve how you move, feel, and function—not just how hard you sweat.
• Structure over noise. No random circuits or pointless sweat. This is progressive strength and conditioning training grounded in principles that work.
• Accountability that sticks. You’ll train in a small group with a coach who actually pays attention—so you keep showing up and keep getting better.
• Fix the base. Most adults are tired, tight, and stuck in poor movement habits. We rebuild posture, strength, and joint function from the ground up.
• A lifestyle foundation. This isn’t about six-week challenges. It’s about building physical capability that carries into the rest of your life.

RTF Training is about creating a body that works well, looks good, and feels like yours again.
Because fitness isn’t the goal.
It’s the foundation that makes everything else easier, lighter, and more possible.

CLASS TIMES THAT FIT YOUR SCHEDULE

WORKOUTS THAT SET STRONG PHYSICAL AND MENTAL FOUNDATIONS

1:4 COACH:ATHLETE ENVIRONMENT

FREQUENTLY ASKED QUESTIONS

Q: I haven’t trained in ages. Will I be too unfit to join?
A: Not at all. Most people start this program after a long break, or with no real training background at all. Every session is coached and tailored to your level. You’ll be supported, not judged—and you’ll progress at a pace that actually works.

Q: Will this help me tone up and change how I look?
A: Yes. This isn’t just about feeling better—it’s about reshaping your body in a real, sustainable way. You’ll build muscle in the right places, drop the tightness and sluggishness, and start to feel more confident in how you move and look.

Q: What if I’m sore, tired, or dealing with old injuries?
A: You’re in the right place. We train in a way that supports your joints, rebuilds posture, and restores energy—not drains it. Most clients actually feel better after training. Soreness is mild and managed. Progress is steady and safe.

Q: Do I need to know how to lift or use gym equipment?
A: No. You’ll be coached through every movement, every session. We focus on building good habits and proper technique—so you’re never left guessing, rushing, or doing things that aren’t right for you.

Q: What exactly happens in a session?
A: Each session is 45 minutes. We start with movement prep, then go into strength work and accessory training. You’ll leave feeling stronger, more mobile, and more in control of your body—not drenched, dizzy, or wrecked.

Q: What if I miss a session?
A: No worries. You’re not locked into a contract or punished for missing. We’ll do our best to move you into another time that week if possible. This system is built to work with your life—not against it.

Q: Will I feel out of place in the group?
A: Not at all. Our groups are capped at 4 people, so you’ll never be lost in the crowd. Everyone here is training for the same reason: to feel stronger, more capable, and more at home in their body again.

Q: What results can I expect if I’m consistent?
A: If you train two to three times per week, most people see:

• noticeable improvements in posture and energy within 2–3 weeks
• visible physique changes (especially arms, shoulders, back, and core) by week 6–8
• stronger lifts, better movement, and confidence that carries into everyday life

Q: What should I bring or prepare for my first session?
A: Just wear clothes you’re comfortable moving in and bring a water bottle. We provide everything else—including the structure, coaching, and momentum you’ve probably been missing.