WHY RAISE THE FLOOR TRAINING?

• Built for more than just the star players. This program supports the ones with potential—who need the right structure and encouragement to unlock it.
• Safe, small group coaching. Each session is capped at just 4 athletes so your child is coached properly and never left guessing.
• Real personal growth. Training isn’t just physical. It improves confidence, accountability, and resilience—tools that matter on and off the field.
• Flexible times that work with your schedule. Sessions run at 3:30, 4:30, and 5:30pm—so sport, school, and family time all stay balanced.
• Proven guidance from a coach who’s been there. Fred knows what it’s like to start behind—and what it takes to catch up and lead.

CLASS TIMES THAT FIT YOUR SCHEDULE

WORKOUTS THAT SET STRONG PHYSICAL AND MENTAL FOUNDATIONS

1:4 COACH:ATHLETE ENVIRONMENT

FREQUENTLY ASKED QUESTIONS

Q: Is weight training safe for my child’s age?
A: Yes—when supervised and taught properly, it’s one of the safest and most beneficial forms of training. We focus on technique, control, and posture before ever adding load. Everything is age-appropriate and progressions are based on the athlete, not the numbers.

Q: Will this clash with their sport training or games?
A: No. Sessions run Monday to Friday across four time slots, so you can train around practices and games. The goal is to complement sport, not compete with it.

Q: My child’s already playing rep sport. Will this still help?
A: Definitely. Most young athletes are overplayed and undertrained. This program improves their physical base: strength, movement efficiency, and resilience—so they can perform more consistently and avoid injury.

Q: My child is new to the gym. Will they feel out of place?
A: Not at all. We keep groups small (max 4 per coach), and everyone starts with the same fundamentals. It’s not about how strong you are—it’s about how well you move, how consistent you are, and how much effort you give.

Q: What if my child doesn’t like it?
A: You’re not locked in. There are no long-term contracts, and we offer $100 off the first month to let you try it at a discount. If it’s not the right fit, you can stop any time.

Q: Do you offer make-up sessions?
A: Yes. If your child misses a session and gives notice, they can make it up later in the week—subject to space in other groups.

Q: Will this help my child with confidence?
A: It’s one of the main reasons the program exists. Seeing objective progress week to week—lifting more, moving better—builds confidence that carries over to sport, school, and social life.

Q: Is this like CrossFit or bootcamp?
A: No. This isn’t a high-intensity class. It’s a structured strength and movement program, built to develop young athletes over time—not burn them out.

Q: Will they be lifting barbells?
A: Not in the beginning. Most athletes start with goblet squats, bodyweight work, sleds, and resistance bands. Barbells are introduced later, and only when form, maturity, and consistency are there.

Q: What kind of results have other kids seen?
A: Past athletes have gone from being unsure and awkward in movement to standing taller, playing more confidently, and becoming leaders in their teams. Parents often notice improvements in energy, mood, and general maturity too.

Q: Can girls join?
A: Absolutely. Strength training is for everyone, and girls often thrive in this environment. The focus is never on appearance—it’s on capability, confidence, and athletic development.

Q: What kind of support do you provide with nutrition?
A: We give you (the parent) simple, clear guidance around fuelling and recovery—no diets or counting, just habits that help your child feel stronger, perform better, and stay consistent.