RTF HIGH SCHOOL STRENGTH TRAINING PROGRAM

STRENGTH AND CONDITIONING TRAINING FOR HIGH SCHOOL ATHLETES.
FOCUSED ON SAFETY, TECHNIQUE, AND LONG-TERM DEVELOPMENT.
DESIGNED TO BUILD DISCIPLINE, RESILIENCE, AND CONFIDENCE.

• 2x One-hour sessions at 3:30, 4:30, and 5:30 PM
• 1:4 maximum coach-to-student ratio for individual attention

• Structured, progressive training for real, long-term development

• Build confidence and performance
• Get $100 OFF Your First Month!
• $60/Week

RTF BUSY LIVES STRENGTH AND PHYSIQUE PROGRAM

STRENGTH AND PHYSIQUE TRAINING FOR BUSY PEOPLE WHO WANT FITNESS TO IMPROVE THEIR LIVES - NOT TAKE IT OVER. DESIGNED TO DEVELOP DISCIPLINE, RESILIENCE, AND CONFIDENCE

FOCUSED ON SAFETY, TECHNIQUE, AND LONG-TERM DEVELOPMENT

• Flexible 45-minute session times across Monday to Thursday (11am–2pm)
• 1:4 maximum coach-to-athlete ratio for individual attention
• Structured strength cycles and progressive movement work
• Coached environment focused on real outcomes
• Get up to $150 off your first month
• $30/session

1:1 STRENGTH AND PHYSIQUE

ONLINE COACHING

This is full-spectrum personal coaching, delivered remotely.
Training, nutrition, and lifestyle support—customised to your goals and built to fit your life.

• Custom training plan, updated weekly
• Delivered via app (Kahunas) with tracking, notes, and exercise demos
• Direct support from your coach—voice/video check-ins, habit reviews, and accountability
• Nutrition guidance tailored to your schedule and preferences (no rigid meal plans)
• Designed for long-term change: build strength, improve body composition, and develop consistency
• $60/Week